最近睇咗篇新聞,話統計發現97%都市人嘅鈣質攝取量不足。原來講緊嘅喺係代人經常減肥或偏食,令身體攝取太少鈣質,導致出現容易攰、面青口唇白同抵抗力下降嘅情況,甚至增加日後患上骨質疏鬆嘅機會。而鈣質係人體必須嘅營養素之一,係骨骼嘅重要支柱。攝取足夠嘅鈣質,仲有助預防骨質疏鬆症㗎!咁點樣有效地補充鈣質呢,當然係從飲食開始攝取喇!
牛奶嘅鈣含量高,所以一直被認為係補鈣佳品,不過牛奶並唔係人人都啱飲:
但原來比牛奶更好、補鈣嘅Top 1食品,係魚精!唔講唔知,魚精係用成條牛奶魚,連皮、肉、骨熬煮而成,一包含有整條魚嘅營養精華,由於每條牛奶魚約有二百幾條魚骨,所以牛奶魚精嘅鈣質會比何一款補鈣食品都高,想補鈣而少食奶類製品嘅人,飲魚精就啱晒喇~
提提你:無論你想試咩產品,都要留意下佢係咪「無嘌呤」,長期飲用零負擔,長者、高尿酸或痛風患者都可以齊齊進補!
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